Where to Find the Best Diabetes Diet?

Q:

I know diet and exercise are necessary for the diabetic. I have persisted in walking for 30min every day after dinner. For the diet control, where can I find the best foods list to maintain my glucose?

 

A:

I am sorry to tell you that there is no such thing as the best diabetic diet. The best principle is to control our blood sugar by balancing our meals.The best diet for diabetes should contain a variety of foods from each food group.

Also, eating meals frequently throughout the day is a good choice, making your blood sugar steady. So you better not skip meals and snacks.

Besides, avoid the foods and beverages high in sugar. You should develop the habit of checking the nutrition facts labels before eating.

 

 

Keywords: best diabetes diet; best diets diabetes

 

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