What’s the home remedy for throat phlegm?
Throat phlegm, or throat mucus, is normally a good stuff for the body. It keeps the surface of the throat moist, and protects it from bacteria and dust. However, when conditions like a cold hit, too much of throat phlegm is a problem. So, what’s the home remedy for throat phlegm? The answer is as follows.
- Keep the air moist: things like a cool mist humidifier could help.
- Drink lots of liquids: especially warm liquids. Chicken soup, fruit juice, lemon water and decaffeinated tea are all great.
- Gargle salt water: use a cup of warm water with 1/2 teaspoon of salt.
- Use eucalyptus oil: inhale the vapor of eucalyptus oil or rub the balm that contains the oil around the chest.
Keywords: home remedy for throat phlegm.