What to do to get spinal nerve pain relief?
Spinal stenosis causes pain by putting pressure on the spinal cord or nerves. You can help ease the pain through posture, rest, medications, or sometimes surgery.
Try the Spine Flex
Flexing your spine may help ease pain from spinal stenosis. Here are 2 ways to flex:
- Lean slightly forward from the waist while you walk.
- Lie on your back, with your knees drawn to the chest.
Both positions enlarge spaces in your spine and may help relieve pressure on the spinal cord or nerves.
If the soine flex cannot ease your pain, consult with your doctor on a treatment option, track your pain to see how it works.
Keyword: spinal nerve pain relief; spinal pain relief; spinal stenosis pain relief