The two key points to lower blood pressure are track what you eat and avoid salt.
Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and they’re low in sodium. Remember to stick to whole fruits and veggies. Fruits such as apple, grapes and banana can provide fiber, potassium and magnesium. Vegetables such as broccoli and green peas also help.
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