What Is the Proper Diet for High Blood Pressure?

People with high blood pressure may find it useful to follow the DASH diet. DASH stands for dietary approaches for people who have hypertension. It means that you eat a certain number of servings daily from various food groups. Study found that people who adopted DASH diet lowered their blood pressure within two weeks.


DASH diet requires you to

  • Eat more fruits, vegetables.
  • Eat low-fat dairy foods.
  • Eat more whole-grain foods.
  • Eat more fish, poultry, and nuts.
  • Limit foods that are high in saturated fat.
  • Limit foods high in cholesterol, and trans fats.
  • Limit sodium, sweets.
  • Limit sugary drinks and red meats.

There are some DASH diet tips for you.

  • Add a serving of vegetables at lunch and at dinner.
  • Add a serving of fresh fruit to your meals.
  • Add low-fat or fat-free condiments to your meals.
  • Limit meat to 6 ounces a day.
  • Add more dry beans to your diet.
  • Add unsalted pretzels or nuts, raisins to your diet.
  • Choose low-fat and fat-free yogurt, frozen yogurt as a snack.

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