I heard many people saying that diet and exercise were good for CAD. But here is my question, isn’t it dangerous for the patients with CAD to do exercise?
Yes, many requirements like mode, frequency, duration and intensity need to be taken into account here. In a word, we do need exercise regularly, and also in a moderate manner.
You can refer to the following three tips:
1. Make your exercise easy. Walking, cycling, swimming, and dancing are all nice choices as long as it can raise your heart rate.
2. Set it into moderate intensity. 40min daily is enough.
3. Consult your doctor’s advice. Professional suggestions are always welcomed.
Keywords: coronary artery disease exercise.