What is the Best Diet for A Gout Patient?

What is the best diet for a gout patient?

Gout is a form of arthritis that affects a wide range of people for varying reasons. You may relieve the situation through some changes in your diet.

Here are some tips:

Foods to be avoided entirely

  • high-purine foods, such as some seafood, organ meats like liver
  • fatty foods, especially fast-foods
  • beverages, like fruit juices, soda
  • alcohol, such as wine, beer

Foods to be limited

  • Animal proteins: such as grouse, mutton, bacon, salmon, turkey, partridge, trout, goose, haddock pheasant
  • Fructose and Sugary Foods
  • Refined Carbs

Foods recommended

  • Water
  • Cherries
  • Garlic and ginger
  • Bananas
  • Vitamin C
  • Vegetables: spinach and other dark, leafy greens, Peas , Asparagus , cauliflower, mushrooms

You may still need medicine to prevent future attacks. Talk with your doctor about all your treatment options.

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