What Foods Can Help to Lower Cortisol Levels?

Q:
What foods can help to lower cortisol levels?

A:
Cortisol is a kind of steroid hormone, in the glucocorticoid class of hormones. It plays important roles in many bodily functions. Cortisol can help to reduce inflammation, control blood pressure, regulate the body’s sleep-wake cycles and manage the body’s intake of carbohydrates, fats, and proteins.

Here are some foods help to lower cortisol levels.

  • Dark chocolate
  • Fish
  • Bananas
  • Pears
  • Oranges
  • Black or green tea
  • Ashwagandha
  • Asparagus
  • Avocados
  • Berries
  • Oatmeal
  • Walnuts
  • Oysters

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