What Food Can Lower Blood Pressure?

High blood pressure (HBP), also known as hypertension (HTN or HT), is a kind of long-term medical condition in which blood pressure in the arteries is continuously elevated. If you have high blood pressure, you should pay more attention to what you eat and drink.

Foods that can lower blood pressure include:

Leafy vegetables
Green leafy vegetables are rich in minerals which will help to flush sodium out of your body and relax your blood vessel walls. Such leafy vegetables include kale, collards, spinach, and broccoli.

Varied seeds
Some seeds are a source of vital minerals like magnesium, which can help to control your blood pressure effectively. Those seeds include sunflower seeds, pumpkin seeds and flax seeds.

Berries of different colors contain abundant anthocyanin which will help to widen artery walls and lower your blood pressure. Such berries include strawberries, blueberries, and blackberries.

Beans are rich in fiber and are effective to lower blood pressure. Such beans include garbanzo beans, peas, and lentils.

Besides, there are some other foods that can lower blood pressure including garlic, dark chocolate, pomegranates, yogurt, fatty fish, oatmeal, pistachios, and olive oil.

Keywords: food high blood pressure; foods lower blood pressure; foods that lower blood pressure

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