What Diets Are Helpful to Deal with OCD?

Q:
What diets are helpful to me when dealing with OCD?

A:
Eating regularly can do good to your obsessive-compulsive disorder. When you are hungry, your blood sugar lowers and it can make you exhausted and bad-tampered.

Besides, eating healthily is also beneficial to your condition. Here are some tips:

  • Avoid or limit caffeine
    Caffeine can make you anxious. It is often found in tea and coffee.
  • Eat more protein
    Eggs, meat and beans are rich in protein. Protein can make you more energetic.
  • Eat more nuts and seeds
    These foods are rich in many nutrients such as protein and vitamin.

Key word: dealing ocd

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