What diets are helpful to me when dealing with OCD?
Eating regularly can do good to your obsessive-compulsive disorder. When you are hungry, your blood sugar lowers and it can make you exhausted and bad-tampered.
Besides, eating healthily is also beneficial to your condition. Here are some tips:
- Avoid or limit caffeine
Caffeine can make you anxious. It is often found in tea and coffee.
- Eat more protein
Eggs, meat and beans are rich in protein. Protein can make you more energetic.
- Eat more nuts and seeds
These foods are rich in many nutrients such as protein and vitamin.
Key word: dealing ocd