What diet can help treat my microscopic colitis?
Diet changes may help stop your diarrhea. Here are some suggestions:
- Avoid foods rich in fat and fiber
Foods rich in fat and fiber can contribute to your diarrhea. Well-cooked vegetables and refined white breads are better than fresh vegetables and whole grains.
- Drink more water
Water is the best liquid for you. Beverages containing alcohol or caffeine can stimulate your intestine and worsen the symptoms.
- Limit or avoid dairy products
Dairy products may lead to more severe diarrhea, if you are lactose intolerant.
- Eat smaller meals
Many people find that eating smaller meals instead of three large meals a day can help reduce symptoms.
- Avoid irritating foods
Fried, spicy and hard food can stimulate your intestines. Choose soft foods that are easy for you to digest such as rice.
If you want more information, it is recommended to consult a doctor or a dietitian.
Key word: microscopic colitis diet