What are the remedies for clearing mucus in the throat?
Many conditions can cause mucus in your throat, such as a cold, flu, allergies, or gastroesophageal reflux disease (GERD). The mucus thick mucus brings you many discomforts and affect your swallowing and speaking. Fortunately, here are some at-home natural remedies may help you clear the mucus in your throat.
- Drink plenty of water
Drinking plenty of water is a cheap and effective way to thin the mucus in the throat. It will soothe your throat and make you feel much better.
- Lemon and honey
Put lemon and honey in a glass of warm water. Lemon can help break up the mucus and honey can soothe your throat. Drinking a lot of warm water with lemon and honey is a good way to clear mucus.
Ginger is widely used in treating respiratory infections, and it can help fight virus and bacteria. You can put slices of fresh ginger into a glass of water and drink it several times a day. If you don’t like the taste, you can also add some honey into the water.
- Cayenne Pepper
You can mix some cayenne pepper with a little water, and then dab it on the back of your throat. Or you can mix cayenne pepper with honey or lemon juice. This method can help clear mucus and greatly ease your symptom.
- Steam inhalation
Put some steaming hot water in a basin or a bowl and let the steam flow into your nose and mouth. The steam will thin your mucus and relieve your symptoms.
- Gargle with warm salt water
Put a teaspoon of salt into a glass of warm water and gargle the salt water in the back of your throat. The salt water can help soothe your throat and fight inflammations.
- Use a humidifier
A humidifier can keep the air moist, and the moist air will help thin your mucus and make you breathe better.
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