What are the fiber supplements for constipation?
Fiber is important for healthy digestion. However, many Americans don’t eat sufficient amount of fiber every day. Therefore, it is necessary for some people with chronic constipation to take fiber supplements. Here are four types of fiber supplements that worth your consideration:
Inulin (Fiber Choice)
Inulin will change the bacteria population in your colon. This is important, as these digestive bacteria play a major role in how well you absorb nutrients and therefore help relieve your constipation.
Methylcellulose is a major source of soluble fiber. It is made from cellulose, an important structure in plants. Because of methylcellulose’s chemical structure, it only dissolves in cold and luckewarm liquids (so don’t try to sneak some into your hot tea).
Psyllium, also called ispaghula, is made from the seed husks of the plantago ovata plant. Research has shown that psyllium — most commonly found as Metamucil — can ease the painful symptoms associated with irritable bowel syndrome (IBS).
Wheat Dextrin (Benefiber)
Wheat dextrin, most commonly sold under the brand name Benefiber, is a manufacturing byproduct of the wheat plant. It’s tasteless and can dissolve in both hot and cold liquids. Benefiber contains only soluble fiber, so it’s helpful to people trying to manage their blood sugar, such as people with type 2 diabetes.
Keywords: fiber constipation, fiber supplements constipation.