What Are the Basics of Insomnia?

What is the definition of insomnia?

Insomnia is a type of sleep disorder that can linger again and again. You may find it hard to fall asleep, wake up repeatedly, or wake up too early and not be able to go back to sleep.

Insomnia can have an adverse influence on your quality of life. Your mood and vigor will be affected.

Certain treatments can improve the symptoms and help you sleep better.

 

How many types of insomnia do we have?

Generally speaking, there are 3 types of insomnia.

  • Transient insomnia
    Transient insomnia is temporary that it lasts one week or less.
  • Short-term insomnia
    If your insomnia lingers for a month or less, it can be short-term insomnia.
  • Long-term insomnia
    It can also be known as chronic insomnia. It lasts more than one month.

 

What are the symptoms of insomnia?

You may have insomnia if these following symptoms and signs are annoying you:

  • Having difficulty falling asleep at night
  • Waking up too early and being unable to get back to sleep
  • Repeatedly waking up at night

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