What are remedies for anxiety and depression?
Remedies for anxiety and depression can involve the use of medication and changes in lifestyle. Here are some tips that may be helpful:
- Exercise. This creates endorphins, which make people feel good. You don’t have to go to the gym every day. Even walking proves helpful.
- Set goals. You may feel you can’t do anything right. But that is not true. To fight back, you can set and meet goals. Start with easy goals, and set more challenging ones when you begin to build confidence.
- Eat healthy. Avoiding eating too much can make you feel better. Foods packed with folic acid or omega-3 fatty acids help control your condition.
- Try new things. You may do something totally new such as learning a new language and traveling. This changes the levels of dopamine, which is connected to joy.
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