What Are Flat Stomach Foods?

What are flat stomach foods?

Flat stomach diet is the most important method of fasting. This diet promises rapid weight loss for about a month – especially in the mid-term.

The flat stomach foods diet has two phases, a four-dayanti-bulge‘ phase for certain foods and beverages and a four-week diet plan in which women consume about 1,600 calories a day. Men also have a similar flat diet but are allowed to consume more calories.

A flat stomach foods diet emphasizes eating foods rich in monounsaturated fatty acids (MUFAs), as well as plenty of fruits, vegetables and whole grains.

You can lose weight on a flat stomach because it limits total calories and encourages a generally healthy diet.

Long-term successful weight loss requires a lifelong commitment to healthy eating and exercise. Focusing your energy on eating a balanced and healthy diet will help you stay fit and slim at the same time.

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