What Are Basics of Stomach Bloating?

What is stomach bloating?

Stomach bloating is a symptom that can appear at any age, generally associated with functional gastrointestinal disorders or organic diseases, but can also appear alone. The person may feel full, tight, or swollen in the abdomen.


What are causes of stomach bloating?

Here are three common causes of bloating:

  • Overeating – The most common cause of bloating.
  • Eating rich and fatty food – Avoid bloating by limiting fats in your everyday diet.
  • Eating too fast – This adds to the risk of bloating after a meal. You should eat more slowly.

Stomach bloating can also be a symptom of several serious conditions, including:

  • cancer, liver disease, kidney failure, or congestive heart failure
  • celiac disease, or gluten intolerance
  • pancreatic insufficiency
  • perforation of the GI tract with escape of gas, normal GI tract bacteria, and other contents into the
  • abdominal cavity


How to prevent stomach bloating?

In many cases, stomach bloating can be prevented by adopting a few simple lifestyle changes such as:

  • Avoid chewing gum.
  • Avoid foods that cause gas, such vegetables in the cabbage family, dried beans, and lentils.
  • Eat slowly and avoid drinking through a straw
  • Limit your intake of carbonated drinks
  • Losing weight
  • Use lactose-free dairy products

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