Vitamins & Minerals Good For Hair

Vitamins and minerals that aid in hair growth are not well-kept secret. They not only help to improve overall health, improve skin health, but they also help promote hair growth and make them grow stronger, faster and healthier. Vitamins and minerals are also essential substances for metabolic processes that result in luscious hair.

A good vitamin for healthy hair is Vitamin B12, a super important vitamin of the Vitamin B complex group. It’s common in almost all animal products, such as dairy, meat, fish, and eggs.

Your body will not work without Vitamin B 12 and your hair will not work soft, strong and healthy without enough intake of it. Natural source of Vitamin B12 include tofu, boiled clams, low fat diary, liver, beef, fish, crab, swiss cheese, caviar, octopus, lean lamb lobster, tuna.

Zinc is an important mineral that helps maintain a sense of smell, build proteins, trigger enzymes, maintain a healthy immune system and create DNA. If you have a lack of zinc, you may be at risk of increasing conditions such as hair loss, stunting, eye and skin lesions, diarrhea, impairment of appetite, impotence and depressed immunity. Zinc is also added in hair growth remedies, so if you want to keep your hair stronger and healthier, you need to get a moderate intake of zinc. Zinc is found in supplemental drugs or natural sources such as peanuts (roasted), lamb (lean, cooked), dried herbs and spices (chervil), dark chocolate, sesame, pumpkin and pumpkin seeds (roasted), calf’s liver (cooked), beef (lean , cooked), wheat germ (toasted) and oysters (cooked).

Vitamin B5 is one of the essential vitamins for healthy hair. It is a cure for a long, healthy hair. In addition, it is almost impossible to get overdosed with this vitamin. Many researchers have proven that it is safe and available in supplement form.

In addition, this vitamin is often used to grow faster long hair. You can get this vitamin by supplementing pills or drugs. You can also get a natural intake of vitamin B5 by following a healthy diet. Foods and vegetables that contain high levels of vitamin B5:

  • Mushrooms (shiitake, cooked) – 3.59mg Vitamin B5 (36% daily value) per 100 grams
  • Sweet Potato (baked) – 0.88mg Vitamin B5 (9% dv) per 100 grams
  • Sunflower Seeds – 7.06mg Vitamin B5 (71% dv) per 100 grams
  • Bran (Rice) – 7.39mg Vitamin B5 (74% dv) per 100 grams
  • Baker’s yeast – 13.5mg Vitamin B5 (135% dv) per 100 grams

Vitamin D is an important vitamin for the hair follicle cycling, especially for those who live in the North of the US, where sunlight is limited. Vitamin D is available in supplement pills. It is also prescribed as an eczema or a treatment for atopic dermatitis alike. You can get a moderate intake of vitamin D by sunlight, dietary supplements or foods high in vitamin D such as:

  • cod liver oil 10001IU vitamin D per 100 gram serving
  • raw Atlantic herring 1628IU (271% DV)
  • fortified cereals 342IU (57% DV)
  • canned mackerel (42% DV)
  • oil packed sardines (45% DV)
  • raw mackerel (60% DV)
  • eastern oysters 320 IU (80% DV)
  • caviar (black and red) 232IU (58% DV)
  • fortified soy products (soymilk and tofu) 157 IU (39% DV )
  • fortified dairy products
  • eggs
  • mushrooms
  • salami
  • ham
  • sausages

Magnesium is an important mineral that your body needs to work properly. If you have a cumulative problem with your hair, from which food involves your entire liefstyle you can eat how much sleep time you get, you should eat a diet that includes foods high in magnesium. Getting a moderate intake of magnesium can make sure that you give your scalp that it needs to grow a strong and healthy hair. Magnesium is found in a range of foods, vegetables and fruits such as dark leafy vegetables.

  • spinach raw
  • nuts and seeds
  • fish
  • lentils
  • beans
  • whole grains
  • avocados
  • plain ogurt
  • bananan
  • dried figs
  • dark chocolate
  • rice bran
  • cocoa powder

Iron is not a vitamin. The adequate intake of iron in the body not only helps to maintain your health, but it also helps hair stay longer in growing and stronger. Once you make sure you do not get enough iron and other minerals and vitamins, you can find hair care products and hair care creams that contain iron to see a greater improvement. Many experts recommend that people should get proper iron intake from natural sources such as tofu, cocoa powder, dark chocolate, spinach, chard, dark leafy greens, bran, fortified cereals, whole rains, white beans, lentils,legumes, peanut, almonds, cashew, pine, hazelnut, pumpkin seeds, squash, mussels, oysters and clams.