Cholesterol is actually a kind of fat found in your blood. If your cholesterol level is too high, you may bear great possibility of heart disease and stroke. Obviously, a healthy diet without or with few high cholesterol foods would be helpful. Mind you, some of your favorite, like ice cream and cheese are on the list!
Here are the top 9 high cholesterol foods:
1. Egg yolk
A single egg yolk has 210mg of cholesterol, with a total 212mg in a whole egg.
Butter is common in daily breakfast. One hundred grams of butter means 215mg cholesterol.
3. Fast foods
Fast foods, as you can imagine, will bring you package of cholesterol.
Cheese is always a star in many dishes with protein, calcium, as well as sweet tasty. However, it contains the most cholesterol with 123mg per 100 gram per serving.
5. Ice cream
In terms of fat, you ‘d better choose a hamburger rather than a single cup of ice cream. When it comes to cholesterol, eating 10 glazed doughnuts is healthier than a single cup of ice cream. So ready to quit the ice cream?
Shrimp is definitely a good choice in your plate. But pay attention to the amount. One hundred grams of shrimp equals to 195mg of cholesterol. If the seafood is a must for you, go for the boiled servings.
As for the chicken, generally a low fat meat option, you should mind how it is cooked and eaten. For example, always leave the chicken skin alone if you are experiencing high cholesterol, or trying to prevent it.
8. Processed meats
Natural foods without any processing are the best choice for any disease prevention, high cholesterol included. If you are likely to experience high cholesterol, stay away from processed lamb and duck.
9. Cheese burger
Cheese plus burger, as you can imagine, won’t be a synonym for healthy diet. Wanna eat a big cheese burger? Well, if so, you will take in 175 mg of cholesterol.
A normal and healthy cholesterol level is important for one’s healthy management, as well as blood pressure and glucose level. We all should take good care of ourselves and our family. Therefore, let’s start by cutting foods with high cholesterol off our diet.
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