The Best Diet Tips to Lower Your Uric Acid Levels

This eating plan is not a new fad, there are many components of several plans that are well suited to help people struggling with gout, but there is no “one size fits all”.

A proper diet is necessary if you have high uric acid or gout.

A good example is the Atkins diet; If done correctly, it can produce excellent results, but usually it is not a good option for those with gout, it is essentially a diet high in uric acid.

To clarify

We need to be clear at this point, uric acid is not something you eat or do not eat. Foods do not have uric acid.

Uric acid is a chemical that is created by your own body and within your body by the decomposition of purines and foods have purines in them.

The purines in your food are what you want to avoid when we talk about diets of uric acid.

Low diet in uric acid

Again, having a diet low in uric acid is an important part of gout.

The sources of meat and beans, that is, proteins, tend to be the highest sources of purines, the opposite of what we are looking for: a diet with uric acid to reduce the risk of gout symptoms.

Fruits and vegetables give us more of the low uric acid diet we want.

Diet rich in uric acid

This is important, the viscera of animals and other sausages are superconcentrated sources of purines producing uric acid; If you meet them, stay away or at least be cautious.

The sausages: in commercial applications, they crush parts of low quality animals and place them in the viscera of the sausages. This represents a high concentration of purines, and when you eat them, it is likely that a drop of the size of a monster will descend on you.

Sample diet plan to reduce uric acid

To start reducing your uric acid, this is a sample of a meal diet plan. This is an approximate guide to give you some ideas you should make adjustments and substitutions as necessary and find more dietary considerations.

Breakfast, lunch and dinner

Breakfast: smoothies or smoothies, granola & yogurt, omelets.

For a fruit smoothie, take some bananas, frozen strawberries or cherries, a raw egg, oat milk and a little bit of protein powder.

Put all that in the blender, mix it well. Once it is liquefying, as an option, you can season it with a spoonful of cocoa powder and / or a small spoonful of raw honey.

When shopping for granola and yogurt, buy high quality ingredients: really good organic granola with lots of nuts and whole unprocessed milk or certified organic yogurt. Mix a nice large bowl with lots of blueberries or fresh or frozen cherries.

As for the vegetable omelette, first sauté some broccoli, asparagus and some mushrooms, it does not take much. Then beat three eggs and a little organic cream.

Place the eggs and cream in a very hot pan, fold them a little and then place the vegetables and mushrooms. A good and small amount of fat cheese and finish it. Top with half avocado slices and a little more cheese and that’s a great way to start the day with a diet plan with uric acid.

Lunch: rolls of turkey or chicken, salads, beans and rice.

Rolls are an easy way to be healthy: Use some leaves of chard, kale or lettuce (organic, of course) and roll pieces of ham, chicken or turkey of high quality. Be creative: use mustard, some pieces of hot peppers, spices like cayenne and turmeric.

Add some slices of apple and celery on one side and kill the drop is very easy.

Salads: Salads are an easy way to be creative and complete. Use red lettuce, celery, apricots, apples, chickpeas, tomatoes, avocados, almonds and fresh sprouts: use mainly lettuce and a little bit of everything else.

Keep it simple: pour some high quality olive oil over everything, then a little apple cider vinegar, a pinch of sea salt and some black pepper, a little cayenne and turmeric.

Beans and brown rice: it takes an hour to cook, but first you must soak the rice for at least one hour, then drain and rinse it.

Then make sure you make a large pot to last a few days. Steam a large pile of broccoli in a large pot. (organic, of course)

For beans, since they take forever to cook from scratch, go find a can of organic pintos or black beans to make things easier.

Rinse and cover, put them in a bowl and mix with a little olive oil, cayenne and sea salt.

To put everything together, place a small bed of rice in the bottom of a large bowl, then add a large pile of broccoli steamed and then chopped up avocado, red peppers and the juice of a whole lime. Sprinkle grated low-fat cheese over all that, and lunch is served!

Dinner: chicken, salmon, tofu.

Here we change the game a bit, with this diet low in uric acid, we relax a little more at dinner. You can mix and match and change this the way you want. Grilled chicken, grilled salmon or tofu fried in a pan are interchangeable; remember: 4 to 6 ounces maximum!

Option 1: salad. Just like lunch, be creative and combine a very tasty salad with chicken, salmon or tofu options. Use Tamari sauce and spices to change the flavors from one meal to another.

Option 2: Steam or sauté the vegetables. Steaming usually involves only one or two vegetables, such as broccoli and carrots, clean and simple. For the sofritos start with a little coconut oil, garlic and onions, peppers and all the rest of the vegetables.



To recap, uric acid is the substance that actually crystallizes in the joints and causes all the pain and swelling of a gout attack.

Learning that the purines in foods are converted into uric acid is an important part of knowing what to do with gout, how to treat gout and how to eat to avoid gout attacks.

However, eating the perfect diet of non-uric acid (by itself) will eliminate your gout. Learning about cell health and alkalization (neutralizing acidity) is much more important than obsessing over a diet with uric acid.

Dieting with uric acid is only part of the puzzle of gout.

Consult with a nutritionist or dietitian.