Still Confused About Heart Rate? — Find the Truth Here

Heart rate, also known as pulse, is the number of times a person’s heart beats per minute. It is an important indicator of health in the human body.

Sometimes you may feel your heart is racing too fast, or sometimes too slow. And you don’t know it’s normal or not. Well, this article will tell you the truth.

What’s the range of normal heart rate?

It is commonly believed that a normal heart rate is 60-100 beats per minute. Well, that is the old standard. Some doctors think it should be lower, like 50-70 beats per minute. Who can you believe? Following chart may give you an answer.

Normal heart rate varies from person to person. It also depends on a lot of other factors, such as age, body size, heart conditions, whether the person is sitting or moving, medication use and even air temperature. Emotions can also affect heart rate; for example, getting excited or scared can increase the heart rate.

Is it okay if my heart beats too slow or too fast?

Don’t worry. A heart rate lower or higher than the range limits doesn’t necessarily mean you have a medical problem.

Usually, the better shape you’re in, the slower your heart rate will be when you are staying still. This is because your heart muscles don’t need to work as hard to maintain a steady beat. Also, taking medications can also make your heart rate lower.

Does too fast heart beat mean heart attack?

As for high or erratic heart rate once in a while, you don’t need to worry too much. Even when your heart beats in an irregular pattern, it does not necessarily mean that you are going to have a heart attack.

You may feel as if your heart skipped a beat or speeds up. Or it may seem like a brief flutter or a pounding in your chest. What you have is called palpitations. Doctors have confirmed that most of the time these sensations are not life-threatening.

Things need to notice:

Despite all the things said above, you have reasons to worry if your heart rate is unusually high or low. Consult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you’re not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia).

More importantly, if you have other signs or symptoms together with a too high or too low heartbeat, then you should pay the doctor a visit. Don’t ignore symptoms such as fainting, dizziness or shortness of breath.

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