- Get enough sleep.
Adequate rest and quality sleep are essential to your overall health. If you get through an exhausting day, getting enough rest becomes even more important. It will help you maintain a stable heart rate.
- Healthy diet.
Eat foods that are natural and fresh, such as fruits, vegetables, and whole grains, and your diet will be healthier. Avoid packaged and processed foods, especially junk foods. Avoid foods rich in cholesterol and unsaturated fat to maintain a healthy heart rate.
- Drink water to detoxify.
Toxins that build up in the blood over time can affect your heart rate and increase your risk of heart problems. So, it’s necessary to detoxify your body on a regular basis and drinking plenty of water is an easy and effective way to help your body get rid of these toxins and chemicals.
- Do exercise.
Exercise can help you keep healthy. But it’s important to make sure you don’t overdo it, as it can put too much stress on your heart. So, do your exercise slowly and easily.
- No smoking.
Smoking is harmful not only to the lungs but also to the heart. Keep your heart rate healthy by quitting and avoid passive smoking. Not only that, but also avoid staying up late, drinking too much and taking too much medicine.
- Maintain healthy weight.
Being overweight puts your heart at risk. It can also affect your daily activities and significantly increase your heart rate. So keep your weight in the normal range.
- Reduce stress.
Stress and anxiety can significantly increase your heart rate and increase your risk of heart attack. So, keep your stress in check and stay calm. Get back to normal as soon as possible after you’re under a lot of pressure.
Keywords: heart rate; steady heart rate