Joint pain can be caused by many issues, such as osteoarthritis, sprain or other injury. It can occur in any part of the body, but the most common place is in the knees, shoulders and hips. Luckily, you can get rid of mild joint pain with the help of some natural remedies.
Massage can improve circulation inflammation. In fact, several studies show that regular massage can improve pain of the bone. To massage the affected area, use warm oil like coconut, olive or garlic oil and give gentle pressure while massaging.
- Apply by hot and cold thing
Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain while cold can numb the areas around the affected joint. (Note: Do not use heat if the affected area is red, hot and irritated. Do not use cold if you have circulatory problems.)
- Epsom salt soak
A classic remedy for any muscle or joint ache is a relaxing bath with Epsom Salts. It can quickly reduce muscle spasms and relax tense areas. If you want more curative effect, you can also try adding essential oils to your salt bath.
- Apple cider vinegar
Apple cider vinegar helps reduce joint pain by eliminating accumulated toxins. It is rich of minerals like magnesium, calcium and potassium. You can continue drink it on a regular basis because it is also good for your overall health.