Some Food Suggestions for Heartburn?

Heartburn, also known as acid indigestion, refers to the burning sensation in your chest or upper central abdomen. Heartburn often rises in the chest and can spread to the throat, neck, or angle of the jaw.

It should be noticed that heartburn can be caused by some foods. So, patients with heartburn must pay more attention to what they eat and drink.

Foods that may trigger heartburn symptoms.

  • Citrus
  • Lemon
  • Wine
  • Tomatoes
  • Garlic
  • Onion
  • Chocolate
  • Alcohol and carbonated beverages
  • Coffee or other caffeinated beverages
  • Full cream milk

Foods that can help to relieve heartburn symptoms.

  • Gingerroot tea
  • Mustard
  • Almonds
  • Chamomile
  • Bananas
  • Apples
  • Melons
  • Sugar-free gums
  • Aloe juice
  • Baking soda
  • Apple cider vinegar
  • Oatmeal
  • Whole-grain bread
  • Cauliflower
  • Broccoli
  • Asparagus
  • Green beans
  • Celery
  • Egg whites

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