Practical Ways to Use Yoghurt for Acid Reflux Treatment

Acid reflux is a common phenomenon for humans. It usually causes a burning sensation of heartburn in the throat and upper chest area, so you may taste sour and bitter contents in your throat or from your mouth. This phenomenon can be annoying at any time, especially after a meal, and make you less confident than other people.

If you are struggling with acid reflux problem, you should develop a balanced and healthy diet. Yogurt is one of the most recommended foods, which is very rich in protein and essential nutrients. In this fermented food, milk is fermented by bacteria, which can break down the lactose. This means that the process of the stomach will occur more easily. It is why it is called “probiotic foods”.

Here are some practical methods to use yogurt along with some other natural ingredients to treat acid reflux effectively at home:

1. Yogurt

A cup of yogurt a day keeps a doctor away. Here are detailed instructions on how to apply yogurt for acid reflux treatment. You can follow this simple method to alleviate the acid reflux problem.

Ingredient:

  • 1 cup of yogurt

Directions:

  • Have a cup of plain and low-fat yogurt.
  • Have this kind of yogurt 1 or 2 times a day to make sure that your digestion is most effective and to reduce the symptoms of acid reflux.

2. Yoghurt and ginger

Ginger, known as digestive juice, has anti-inflammatory properties, so it helps to maintain better digestion. It also absorbs stomach acid and aids in the digestive process so that it can cure the inflammation and irritation of the esophagus. When mixing yogurt with ginger, the mixture can help provide the necessary proteins and nutrients in your body.

Ingredients:

  • 1 cup of yogurt
  • Fresh ginger roots

Directions:

  • First, wash the fresh ginger and peel it.
  • Then add a cup of yogurt to small pieces of ginger and mix them together
  • Finally, have this mixture on a regular basis to prevent acid reflux.

3. Yogurt and honey

It can be the simplest blend that helps you to increase digestive process and prevent acid reflux. Here are simple guides on how to use yogurt for acid reflux treatment.

Ingredients:

  • 1 cup low-fat and natural yoghurt
  • 1 teaspoon of honey

Directions:

  • First, mix yogurt and honey together.
  • Then eat the mixture as soon as acid reflux symptoms appear.

4. Yoghurt, lemon juice, and ginger

The combination of yogurt, lemon juice and ginger is also an excellent way to use yogurt for acid reflux treatment.

Ingredients:

  • 1 cup of yogurt
  • 1 teaspoon of lemon juice
  • 1 teaspoon of grated ginger

Directions:

  • First, mix 3 ingredients above
  • Then, have this mixture on a regular basis.
  • Remember to use low-fat Greek yogurt to get more effective relief from acid leakage.

5. Yogurt and fruit smoothies

Drinking the mixture of yogurt and fruit smoothie is another way to take necessary nutrients in for the digestive system from a natural source. It is easy to apply quickly and effectively. Not only are they tasty and easily digestible, they also do not cause heartburn and acid reflux.

Here are simple instructions on how to use yogurt for acid reflux treatment.

Ingredients:

  • 1/2 cup of yogurt
  • 2 teaspoons of milk
  • 2 teaspoons of honey or sugar
  • 1 banana
  • 1 peach
  • 1/2 cup of strawberries
  • 1/4 cup of mango
  • 1/4 cup of pineapple

Directions:

  • First, cut these fruits into small pieces after peeling.
  • Then put all fruits and yogurt in a blender and make a smoothie.
  • Next, pour honey or white sugar into the mixture and stir well.
  • Now add ice cream or frozen fruits to make an ice-cold smoothie.
  • Finally, drink every day.