Omega-3 Benefits

Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. Omega-3 fatty acids are incredibly important, they have many health benefits.

  • Fight depression and anxiety
  • Fight inflammation
  • Fight autoimmune diseases including type 1 diabetes, autoimmune diabetes and multiple sclerosis (62, 63, 64)
  • Fight age-related mental decline and Alzheimer’s disease
  • Improve eye health
  • Help prevent cancer
  • Improve mental disorders
  • Improve sleep
  • Improve bone and joint health
  • Promote brain health during pregnancy and early life
  • Reduce the risk of getting heart diseases
  • Reduce symptoms of ADHD in children
  • Reduce Asthma in children
  • Reduce symptoms of metabolic syndrome
  • Reduce liver fat
  • Alleviate menstrual pain

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