When you have mouth and tongue ulcers, you will have red sores with a yellow opaque array in the middle, causing pain for about two to three days, and the pain will gradually decrease as the healing process begins. The immediate symptoms usually include inflammation, swelling, heat, redness, pain, uncomfortable ulcers, especially when swallowing, eating and drinking. This condition can occur at any age, but more common in women and younger children.
Many people, when thinking about this condition, will immediately think about the use of antibiotics. But antibiotics are not always the optimal choice for sore throat and mouth ulcers. Actually, there are many efficient natural remedies that proven to work more efficiently to soothe the pain and symptoms:
1. Beans and soft vegetables
Most fresh beans and vegetables naturally contain small amounts of acids and sodium, making them the good choice of foods for nonirritating when people suffer from a sore tongue with painful ulcers. you can try homemade creamy vegetarian soups, which are very flavorful and nutritious. Remember to cool them before drinking because hot dishes can also worsen the ulcers on the tongue and causes much pain.
2. Meat, poultry and eggs
Meat, eggs and poultry naturally contain small amounts of acids and are rich in potassium, protein and other essential nutrients. When cooking these foods, do not add spices that can irritate your painful ulcers, such as curry, pepper and salt. To reduce the amount of chewing required when eating meat and poultry, puree these food materials in a food processor or blender along with a small amount of low-sodium sauce, soup or broth. This is the most effective home remedy for tongue ulcers. For people who suffer from tongue ulcers, adding meat, poultry and eggs to the daily meals and is really important and necessary to eliminate the painful tongue ulcer symptoms.
3. Cantaloupe and honeydew melon
It is necessary to maintain a nutritious, balanced diet when people suffer from tongue ulcers. H Cantaloupe and honeydew melon are good fruit options if your tongue is sore due to ulcers because these fruits have very low in acids. Since chewing causes pain, a blender to can help you swallow the fruit more easily. You can also add yogurt or milk to the melon smoothie to increase your calorie and nutritional values
Milk is a nutritious choice for people who suffer from a sore, ulcerated tongue. It will not irritate the tongue tissue because it has low levels of salt and acids. Furthermore, cow’s milk contains many similar properties as saliva, which can protect the tongue by lowering the levels of naturally occurring acids in the mouth. Soymilk is also a good choice because the chemical properties of this milk are relatively similar to cow’s milk. As cold foods can soothe the sore tongue, you should keep milk in the refrigerator before enjoying it.
Last but not the least, drinking water is one of the most important home remedies for tongue ulcers. In fact, water is famous for several health benefits, including soothing pains. It is also needed for the operation of the whole body, so people should drink at least 8 to 10 eight-ounce glasses of water daily