Testosterone is the most important male hormone in men’s testicles. Low testosterone is technically not a medical condition. Normally, when a man reaches 30, he may not produce an equitable amount of testosterone on his own. It primarily helps to create men’s characteristics and maintaining their health in many aspects:
- Bone density
- Fat distribution
- Muscle strength and mass
- Facial and body hair
- Red blood cell production
- Sperm production
- Sex drive
Low testosterone (low T) affects 4 to 5 million men in the US.
There are three categories of causes contributing to low-T (low testosterone): primarily, secondarily and tertiarily.
- Primary types of low-T: it refers to the injury or failure of organs that mainly produces testosterone. Causes of primary low-T include scrotal or testicle injuries, undescended testicles, mumps, and aging.
- Secondary and tertiary low-T: it is often caused by tumors associated with the pituitary or hypothalamus, chemotherapy of nearby tumors, gland malformations, chemotherapy of nearby tumors, chemotherapy of nearby tumors.
- Other factors: they include obesity, diabetes, renal disease, COPD, high blood pressure, smoking and drug abuse, modified cell receptors, and unusual cell mechanisms.
The symptoms of low testosterone vary depending on the causes of it and the ages when it occurs. Typically, a man with a low level of testosterone will have the following symptoms:
- Low sex drive and reduced sexual performance
- Irritability, depression, fatigue, low motivation, and energy levels
- A loss of muscle mass and strength
- An increase in fat levels
- A reduction in bone density
- Erectile dysfunction
Generally, a doctor will take several methods to diagnose a patient’s symptoms of low testosterone, including tests, physical examination and consulting on medical history.
- Blood test
A simple blood test taken in the morning can best reveal your testosterone level, with a density ranging from 300 ng/dL to 1,000 ng/dL.
- Physical examination
Your doctor may examine your physical features to look for whether you have low testosterone or not.
- Medical history
Your doctor may also want to talk to you about your sex drive, any erectile dysfunction or impotence, any current or past illness, any genetic conditions in your family and any genetic conditions in your family.
- Additional tests
MRI or CT scan, genetic studies, and hormone tests may also required to confirm a diagnosis.
- Testosterone treatment therapy
This option is only approved for men who have difficulties in conceiving
a child with extreme low testosterone levels. For this treatment, testosterone
medication is prescribed, including liquid injection, skin gels or patches, and
Testosterone supplements use a variety of natural vitamins, minerals, and herbal extracts. They do not need advanced prescriptions but can be purchased online. Supplements with tribulus and/or zinc in the form of ZMA exercise are recommended.
Performing exercise that strengthens the testosterone release systems is the most effective way to raise your testosterone level. You’ll need to use exercises to enhance your strength and power. Interval training and strength training should be specifically focused on.
- Healthy diet
Many healthy foods that you should consume on a regular basis play an important role in raising testosterone level, including oysters, garlic, eggs, nuts, broccoli, pomegranates, and cottage cheese.
Keyword: low testosterone.