Is there diet guide for borderline diabetes?
One can’t control all risk factors of prediabetes but can mitigate some through lifestyle changes like maintaining balanced blood sugar levels and keeping a healthy diet.
Golden rules of healthy eating
Here are seven golden diet principles that can keep your blood sugar from increasing, among other health benefits.
- Skip the sugary drinks
- Pull back on portions
- Fill up on fiber
- Be choosy about fats
- Drink alcohol only in moderation
- Choose lean meats
- Stay hydrate
Below is a borderline diabetes food chart.
Talk with your doctor and dietitian for the best nutrition plan for you and about what foods to avoid or limit.
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