Is green tea helpful for weight loss?
The answer still needs more proof to get a YES.
According to some study, green tea may help boost fat burning, but, sorry, will not, melt the pounds off.
While some evidence suggests that the active ingredient in green tea, EGCG, may help you lose weight, other studies show no effect.
However, green tea does help you in the way that:
When you drink green tea instead of soda or other sugary drinks, you’d save a large amount of calories. As a result, you’d save a lot of pounds.
Remember, no one food or drink will protect you from disease or guarantee weight loss.
Your health has great connections with your lifestyle and genes. So drink green tea, and stick to other weight loss programs as well.
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