Urinary incontinence makes many people feel shy and awkward. Although some can accept it with a relatively positive attitude, most people just stand it with lasting discomfort and embarrassment.
Here incontinence prevention matters. Since the urinary incontinence is common and manageable, we can put more effort to avoid this embarrassment fundamentally.
Message 1： Main Risk Factors
Stress incontinence occurs more in women owing to the pregnancy, childbirth, and menopause. For older men with prostate gland problems, overflow incontinence is more likely to happen.
Muscles in your bladder get older with other organs and tissues. As your urethra turns weaker, your bladder cannot hold the urine as before, causing involuntary incontinence.
Obesity usually comes with overweight. The extra weight will put extra pressure on your bladder and its surrounding muscles. A sudden coughing or sneeze may trigger urine leak under this condition.
Your chances of developing the urinary incontinence increases if a close family member suffers from urinary incontinence, especially theurge incontinence.
Message 2： Possible complications
Urinary tract infections.
Urinary tract infections are both the cause and consequence of urinary incontinence. This is a vicious circle. You should ask for doctor’s help as soon as possible.
Wet environment is not good for our skin. It doesn’t mean moisturizing. And constantly wet condition leads to rashes, skin infections and sores.
Personal life influence
A sudden urinary accident can interrupt your work and social life, making you low-efficient in work and not confident in personal relationships.
Message 3： Effective Preventions
With all its bad consequences and possible causes mentioned before, what can we do to avoid the urinary accident. Please check out the following tips.
- Avoid caffeine, alcohol and acidic foods, as well as other bladder irritants.
- Stay healthy and keep a normal weight.
- Do exercises to maintain pelvic floor strong and energetic.
- Eat more fiber in case of the constipation.
- Keep urethra clean, keep infections away.