How to treat mild concussions at home?
Serious concussions require the attention of a medical professional, but for minor bumps to the head, there are many different ways to treat the aftereffects. Home remedies for concussion can offer help for the discomfort, nausea, headaches, dizziness, and other symptoms that often accompany this type of head injury. A few suggestions include:
- Apply Pressure. After suffering a fall or injury that leads to a concussion, it is important to apply pressure to stop any bleeding to the head.
Cold Compress. Apply a cold compress to the head after suffering a concussion to lessen inflammation.
- Bag of Frozen Vegetables. For a quick and easy cold compress, apply a bag of frozen vegetables to the head.
- Honey and Lemon. Combine one teaspoon of honey and one teaspoon of lemon juice. Take the remedy slowly by dipping your finger into the concoction and licking it off of your finger.
- Fennel. Combat the nauseous feeling that sometimes comes with a concussion by crushing one tablespoon of fennel seeds, and steeping for 10 minutes in one cup of boiling water. You can add honey to sweeten the remedy, which is then sipped.
- Mint. Drink a cup of mint tea to relieve nausea associated with a concussion. Steep about one tablespoon of dry mint leaves in one pint of hot water for 30 minutes. Strain the contents and drink. Some people will eat the mint leaves after drinking the tea to get the best results.
- Warmth. When a person has suffered a concussion, it is suggested to keep his or her body warm, and don’t allow their limbs to tense up.
- Relaxation. It is important that an individual with a concussion remains calm and quiet while they wait for medical attention. Try reading a book to a young victim. Play their favorite music. Speak to them as a distraction.
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