How to Treat and Prevent Poor Circulation?

Prevention is the best treatment. You can keep the poor circulation away from you by the following tips:

1.Stop smoking cigarettes.
2.Keep your blood pressure and cholesterol in a healthy range.
3.Exercise regularly.
4.Avoid long periods of immobility.
5.Elevate your legs. Sitting in a recliner with your legs up can be a great, simple remedy for poor circulation.
6.Use special equipment, such as leg massagers and exercisers to stimulate circulation and improve blood flow.
7.Wear support hosiery or socks to improve circulation. If you’re wearing them for the first time, start by wearing light to moderate support products so that you grow accustomed to the tighter feel of graduated support.

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