How to sit right to avoid sciatica?
Sciatic from sitting is a positional exacerbator typically experienced by many patients.
Sitting does increase pressure on the lumbar spine and is a minor source of general spinal degeneration.
However, it is better late than never. Here are tips for getting your sitting posture right.
- Position your hip and knee joints
- Get on top of your sitting bones
- Preserve your curves
- Check your shoulders
- Bring your head back
- Practice a good sitting posture often
Keyword: sit sciatica