How to Sit Right to Avoid Sciatica?

Q:
How to sit right to avoid sciatica?

A:
Sciatic from sitting is a positional exacerbator typically experienced by many patients.

Sitting does increase pressure on the lumbar spine and is a minor source of general spinal degeneration.

However, it is better late than never. Here are tips for getting your sitting posture right.

  1. Position your hip and knee joints
  2. Get on top of your sitting bones
  3. Preserve your curves
  4. Check your shoulders
  5. Bring your head back
  6. Practice a good sitting posture often

Keyword: sit sciatica

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