How to relieve constipation?
Constipation has been a problem plaguing plenty of people. Yet there are also plenty of reliefs to help solve the “go” problem.
Here are the most common and effective ones:
Eat fiberous food
Fruits and vegetables that contain plenty of fiber are ideal natural treatments for constipation. Eggplants, celeries, apples, pears, cabbages, carrots and many others are tasty, healthy and handy to be added into your diet.
Drink plenty of fluids
Drinking fluids can make the stool moist and easier to be passed. Besides, drinking a moderate amount of fluids every day also helps improve your overall health.
Scientific research suggests that regular exercise helps relieve constipation. Increase your body movement, and your bowel movement will be increased as well.
Don’t resist the urge to go to the toilet
People tend to put off going to toilet till things on their hands are settled. This is a habit bad for your health and it causes constipation. You should release your colon whenever you want.
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