How to Prevent the Phleboliths?

If you’ve had pain, discomfort, or other health issues related to phleboliths, you may be wondering what you can do to keep them from recurring.To help prevent phleboliths from reforming:

» Avoid overly tight clothing, especially around the waist

» Avoid sitting still for too long a period. If you must do tasks that involve sitting for long periods, get up from your seat and stretch your arms and legs at least every half hour

» Drink adequate water to avoid dehydration. Dehydration raises your blood pressure which in turn may lead to the formation of phleboliths

» Eat a diet rich in fiber so you can avoid straining when going to the toilet

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