If you’ve had pain, discomfort, or other health issues related to phleboliths, you may be wondering what you can do to keep them from recurring.To help prevent phleboliths from reforming:
» Avoid overly tight clothing, especially around the waist
» Avoid sitting still for too long a period. If you must do tasks that involve sitting for long periods, get up from your seat and stretch your arms and legs at least every half hour
» Drink adequate water to avoid dehydration. Dehydration raises your blood pressure which in turn may lead to the formation of phleboliths
» Eat a diet rich in fiber so you can avoid straining when going to the toilet
