How to Prevent Sweets Craving?

Q:
How to prevent sweets craving?

A:
Here are some tips for you if you’re craving sugar:

Combine Foods
Combing the craving sweets with a healthy one

Get Up and Go
If a sugar craving hits, take a walk and change the scenery

Eat Regularly
Eating every three to five hours can help keep blood sugar stable and prevent you to choose sugar to cut your hunger.

Grab Some Gum
If you want sweets, try chewing a stick of gum instead of eating sweets to distract your attention.

Reach for Fruits
Replace sweets with fruits

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