How to Prevent Sarcoidosis?

How to prevent sarcoidosis?

Although the symptoms and effects of sarcoidosis can be somewhat mild, it’s essential for us to take some prevention measures to ensure it develops in a much better way. Here are some suggestions:

  • Exercise frequently: Exercises can include core-strengthening exercises and stretching.
  • Eat a variety of fresh fruits and vegetables, try to avoid calcium-rich foods.
  • Quit smoking: smoking may worsen the condition of patients with lung sarcoidosis.
  • Look for a emotional outlet: You can take some meditations and relaxation techniques.
  • Drink 6 to 8 glasses of water each day to stay hydrated.
  • Sleep 6 to 8 hours each night to get enough sleep.

If you want know more, please ask relevant experts.

Keyword: sarcoidosis prevention

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