How to Lower the Blood A1c ?

The hemoglobin A1C test, shows a person’s average levels of blood sugar over a two-to three-month period. The higher the percentage, the higher the average blood glucose levels are. In general, the diagnostic threshold is 6.5 percent.

If your A1C number is too high, you should lower it instantly via diet change, exercise and necessary medication.

1.Eat a healthy diet
Calculating exact carbs and calories is a good way for bettering your blood sugar management. And Foods high in fruits, veggies, and whole grains are recommended.

2. Exercise.
Three days a week for at least 45 minutes is a basic reference.

3. Track your blood sugar frequently
Make a record of all A1C tests, and watch your progress over time.

4. Take the medication as per your doctor’s advice


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