How to lower high blood sugar in children?
High blood sugar can trigger diabetes, and type 2 diabetes is being increasingly common in children. Therefore, it is important for children to control their blood sugar levels.
Here are some suggestions for children to lower their blood sugar levels:
- Try to lose some weight
Obesity can lead to diabetes. Children can lose weight through a healthy diet and moderate exercise.
- Eat a healthy diet
Children should eat more fresh vegetables and fruits. Whole grains are better than refined grains. Besides, they should not eat too much foods that are high in fats and calories.
- Have physical activity every day
Being inactive is another cause of diabetes.
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