How to Keep Creatine Level Up?

Q:
I sweat profusely and drink a lot of water. What can I drink to keep my Creatine level up?

A:
Creatine is a chemical existing in our body, mostly in muscles but also in the brain. Creatine is most commonly used for improving exercise performance in athletes and older adults. Young, healthy people may also use it during brief high-intensity activity to improve athletic performance.

Creatine is commonly found in red meat and seafood. Since it can be made in the lab, there’s supplements of all kinds available in the market.

 

 

 

 

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