How to heal the brain for people with PTSD?
As we all know, PTSD has a large influence on patients’ brain: the amygdala, hippocampus, and the nervous system, etc. Here are some ways to reverse these alterations in the brain after traumatic events, and even heal PTSD:
- Hypnosis or any other brain-related modalities: It can teach our mind to release and reframe trauma.
- Somatic experiencing.
- Tension and trauma releasing exercises.
Through all of the above, it’s possible to relax amygdala, resume memory consolidation function of hippocampus, and make nervous system recommences its easy flow between reactive and restorative modes.
Ask doctors for more details if necessary.
Keyword: ptsd brain