How to Heal Plantar Fasciitis Pain Quickly?

How to heal plantar fasciitis pain quickly?

Plantar fasciitis is a painful foot problem. It results from inflammation and tearing of the plantar fascia ligament. You will feel a great pain when you get plantar fasciitis. Here are some ways to heal plantar fasciitis pain quickly.

1. Ice. Fill up an empty bottle with water and put it in a freezer. Once the water is frozen, pull the bottle out, and roll it along the bottom of your feet. Repeat this practice about three times a day.

2. Towel Stretch. Before you hop out of bed in the morning, grab a towel and rope it around the ball of your foot. Hold the towel at both ends with your hands and gently pull back towards your body. You’ll slowly feel your calf muscles stretch and pull. Hold the stretch for about 20 to 30 seconds and repeat three to five times before you get out of bed.

3. Light Exercise. Throughout the day try picking up items with your feet.

If your feet keep aching for too long, please make an appointment with your doctor.

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