How to cure sleep apnea without CPAP machine?
Sleep apnea is a sleep disorder which causes breathing to repeatedly stop and start during sleep.
For some sleep apnea patients who don’t want or aren’t able to use CPAP machines, there are also some other treatments:
- lose weight if necessary and maintain a healthy weight.
- Sleep on your side.
- Avoid using alcohol and sleeping pills.
- Avoid sleep deprivation.
- Try some herb remedies.
- Medications can be used under doctor’s advice.
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