How Can I Prevent IBS?

How can I prevent IBS?

To answer this question, you need to check the triggers of IBS and try to avoid them. Food and stress are common triggers of IBS. Consider finding ways to deal with stress and pay close attention to your diet may be helpful.

Here are some tips:

  • Avoiding stimulating foods, such as sour or spicy food.
  • Psychotherapy, counseling someone when you have stress.
  • Mindfulness training, focus on being in the moment and letting go of worries and distractions.
  • Progressive relaxation exercises, relaxing muscles in your body.

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