Home Remedies for Stuffy Nose

A stuffy nose is a common symptom caused by a cold. Although there is usually nothing to worry about, it can be annoying and uncomfortable. Here are some useful home remedies for a stuffy nose.


1. Garlic

Garlic has antifungal and antiviral properties, which can help combat respiratory infections causing congestion.

How to apply:

Cook 2 to 3 cloves of garlic in a cup of water

Mix it with 1 ½ teaspoon turmeric powder

Drink this solution daily


2. Apple cider vinegar

Apple cider vinegar can treat a stuffy nose quickly. Additionally, apple cider vinegar is rich in essential nutrients, so it’s good for your overall health and immune system.

How to apply:

Mix 1 cup of warm water with 1 tablespoon honey and 2 tablespoons of vinegar

Then drink this mixture 2 or 3 times a day for a few days


3. Steam inhalation

Steam inhalation therapy is a common home remedy for a stuffy nose. It acts as a natural expectorant for smearing irritated airways.

How to apply:

Adding 1 tablespoon of Carom seeds to hot water

Breathe the steam


4. Stay hydrated

Many people think that drinking hot water can help clear or relieve a stuffy nose.

You can also try hot tea like chamomile or green tea, or a hot soup like chicken noodle or a warm cup of honey and lemon juice.


5. Hot shower

A hot shower with steam can help treat your snuff nose and reduce inflammation. As a result, you can breathe easily for a short time.

Pay attention not to burn your eyes and face under the steam and hot water.