Panic attacks were dismissed as nervous tension, but now recognized as a true medical condition. Although panic attacks can significantly affect quality of life, there are many effective treatments for this mental problem.
1. Cognitive behavioral techniques
There are cognitive behavioral techniques that people can apply at home whenever they need.
The first thing you need to know is that emotions are like waves. It comes and goes, but it won’t stay for a long time. All the emotions you have, including the debilitating and terrible fear of dying, are only temporary.
That’s something you’ll forget when you experience panic attacks. Keep these in mind.
There are special breathing techniques and exercises that can be very useful if you feel panic and applying them daily can help reduce the symptoms of panic attacks. In fact, breathing is also one of the most useful natural home remedies for panic attacks that people should use!
3. Limit Facebook
It’s okay to consider Facebook, a tool to occasionally keep in touch with family and friends. However, if this becomes a real “addiction” (the ones of you who know this addiction, who they are), it is very hard to notice how it can foster the feelings of inadequacy, jealousy, a low self-image, and the feeling of being insecure Loneliness — All of them can lead to anxiety and even panic attacks.
4. Do a lot of exercises on a regular basis
Many researchers have shown that doing the exercises on a regular basis is a great home remedy for panic attacks and anxiety. It will help you to reduce stress. At least you should try to jog (as fast as possible) for about 30 minutes daily.
5. Relaxation therapies
Meditation, Reiki, yoga, massage can all help you relax. If you can get a relaxing massage once or twice a week, it is very good for you and you can also reduce the risks of panic attacks and relieve chronic anxiety. Reiki and yoga are useful, and if you spend time on meditation, it will be very efficient for your mental health.
All these relaxation therapies can boost the levels of the hormones that make you feel good, like serotonin. They have other wonderful effects on the overall health of the people and helps the body deal with stress situation.