High blood pressure is a common condition in today’s life. Although medications are commonly suggested for hypertension patients, you can also control the situation by following some home remedies.
1. Weight loss diet
Being overweight puts increased pressure on the arterial walls. So, it is necessary for hypertension people to take a healthy weight loss diet. The diet should contain lots of fruits and vegetables and lean protein.
In particular, vegetable juice can bring vitamin B and help lower blood pressure in some patients. In addition, dark leafy vegetables are rich in potassium. People taking potassium supplementation naturally reported a reduction in their blood pressure.
2. Reduce sodium intake
Consuming too much sodium can lead to fluid retention, which can increase blood pressure, especially in those who are sensitive to sodium. In fact, it is estimated that about 60% of patients with high blood pressure can reduce their blood pressure to some extent by reducing their sodium consumption.
3. Reduce caffeine intake
In order to control high blood pressure, you need to lower your caffeine consumption immediately. The high intake of caffeine can increase your high blood pressure. In fact, many hypertension people had higher blood pressure after consuming a large amount of caffeine.
4. Exercise More
If you plan to exercise 30 minutes a day, you will naturally lower your blood pressure. You can bring your blood pressure significantly by doing aerobic exercise most days of the week. Choose something you like, swimming, running, walking and stick to it.
5. Quit smoking
According to studies, smokers are more likely to have high blood pressure, though smoking itself is not thought to lead to chronic hypertension. Quitting smoking can help reduce your blood pressure a bit and bring you many other health benefits.