Home Remedies for Heel Spur Pain

A heel spur is a foot condition that’s created by a bony-like growth called a calcium deposit that extends between your heel bone and arch. A heel spurs can cause great pain, but don’t worry, here are some useful home remedies:


1. Apple Vinegar

Apple cider vinegar is one of the greatest home remedies for heel pain spurs. First of all, it provides pain relief, helps to pull excess calcium out of the area of ​​a heel spur and reduces the inflammation as well.

How to apply:

Dip a towel in apple cider vinegar.

Then put this soaked cloth in your shoe and wear it.

Be sure to keep this cloth moist throughout the day.

You should follow these remedies for at least a week.


2. Ice pack

Ice can be used to reduce pain as well as to control the swelling and inflammation associated with heel spurs. In addition, it will also relax your muscles.

How to apply:

Freeze a water bottle.

Then roll the bottle under your foot for about 10 to 15 minutes.


3. Baking powder

Baking soda is one of the most effective home remedies for heel pain spores. The crystals in baking soda help reduce calcium deposits built up on your underside of the heel bone. In addition, it also helps as well as relieve inflammation and pain.

How to apply:

Mix baking soda (½ teaspoon) and a little water to create a paste.

Apply the paste on the heel spur and then cover with adhesive tape or gauze.

It is recommended to repeat this treatment twice daily for several days.


4. Epsom salt

Epsom salt can help soothe your heels and also relieve inflammation and pain.

How to apply:

Put Epsom salt (2 to 3 tablespoons) in a tub of warm water.

Soak your affected heel in this tub for about 10 to 15 minutes.

Massage the heel to relieve pressure.

Then apply some moisturizer before going to sleep.