Home Remedies for Dry Mouth

Dry mouth, also known as “xerostomia”, is a common condition that many people struggle with. The dryness of the mouth may be due to the decreased salivation or some changes in the saliva composition.

Dry mouth may be an undesirable effect of some medications that people use to treat anxiety, neuropathy (nerve pain) and depression, as well as some painkillers, muscle relaxants, decongestants and antihistamines. Other possible triggers include nerve damage, diabetes, radiotherapy, chemotherapy and autoimmune diseases. Here are some best home remedies!

 

1. Ginger

Ginger is very efficient in saliva stimulation, and this seasoning can make the mouth feel fresher for longer.

How to apply:

Drink 3 cups of ginger tea with honey every day.

You can also slowly chew a small piece of fresh ginger.

 

2. Cardamom

This is an Ayurvedic remedy for dry mouth. Cardamom can also reduce your bad breath.

How to apply:

Drink cardamom tea twice a day.

You can also chew a cardamom after every meal or when you feel your mouth is dry.

 

3. Lemon juice

Lemon juice can help increase the production of saliva and reduce the symptoms of dry mouth. In addition, the acidic nature of lemon juice can help cleanse the mouth and stop bad breath.

How to apply:

Sprinkle a little salt on a small piece of lemon. Rub the lemon piece on the tongue to stimulate the palate.

You can also make lemonade at home but don’t add sugar.

 

4. Grape seed oil

Grapeseed oil is also one of the best home remedies for dry mouth at night. The moisturizing properties can help coat your mouth and keep it moist for a long time. In addition, grapeseed oil is very rich in vitamin E, so it could help heal any wound you might have in your mouth.

How to apply:

Use your fingers to rub a little grape seed oil on the inner cheeks and tongue.

Leave it overnight.

In the morning, rinse your mouth and brush your teeth with warm water.

 

5. Aloe Vera

It can help protect the delicate tissues in your mouth and improve your palate as well.

How to apply:

Use a cotton swab to apply the pure gel of aloe vera to the mouth.

Leave it for 10 to 15 minutes before rinsing your mouth with cold water.